Start ! Walking for a Healthier Lifestyle is a program we have started at work. There are about 15 teams of 5 people each that participate. I am the captain of my team and we are the HAPPY FEET walking team. Not only does it encourage walking but I got to meet four new people in the process. The company gave everyone pedometers and we each keep track of our miles for the week. It's a fun way to get a little exercise and hopefully will prove to add a few healthier years onto our lives. Program website is below....check it out.
http://www.americanheart.org/presenter.jhtml?identifier=3053031
http://www.americanheart.org/presenter.jhtml?identifier=3053031
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